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	<title>Comments on: What Are The Benefits Of Using A Cast Iron Skillet?</title>
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	<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet</link>
	<description>The Environmentally Friendly Choice</description>
	<lastBuildDate>Sun, 26 Jun 2011 19:05:44 +0000</lastBuildDate>
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		<title>By: DanOnRoute66</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-2418</link>
		<dc:creator>DanOnRoute66</dc:creator>
		<pubDate>Sun, 26 Jun 2011 19:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-2418</guid>
		<description>Heat the pan and, once it gets up to temperature, THEN add the oil. This will minimize food sticking to the pan. If you add cold oil to a cold pan and then heat it up, the food will stick.</description>
		<content:encoded><![CDATA[<p>Heat the pan and, once it gets up to temperature, THEN add the oil. This will minimize food sticking to the pan. If you add cold oil to a cold pan and then heat it up, the food will stick.</p>
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		<title>By: Inground Pool Supplies</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-71</link>
		<dc:creator>Inground Pool Supplies</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-71</guid>
		<description>There are several reason that people rave about their cast-iron cookware. Besides being an ideal heat conductor, cast iron heats evenly and consistently, it is inexpensive and will last a lifetime with proper care, and it is an old-fashioned way to cook fat free.  When well seasoned, a cast-iron pan will be stick resistant and require a additional oil.  The benefits of cast-iron pans are terrific: Foods glide out of it as from no pan made with Teflon; it goes from stove to oven; no special utensils are needed to cook in it; it won&#039;t warp, and cleanup is a cinch.  You also get trace iron from the pan which is a safe levels to consume.</description>
		<content:encoded><![CDATA[<p>There are several reason that people rave about their cast-iron cookware. Besides being an ideal heat conductor, cast iron heats evenly and consistently, it is inexpensive and will last a lifetime with proper care, and it is an old-fashioned way to cook fat free.  When well seasoned, a cast-iron pan will be stick resistant and require a additional oil.  The benefits of cast-iron pans are terrific: Foods glide out of it as from no pan made with Teflon; it goes from stove to oven; no special utensils are needed to cook in it; it won&#8217;t warp, and cleanup is a cinch.  You also get trace iron from the pan which is a safe levels to consume.</p>
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		<title>By: Baby Bed Rails</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-57</link>
		<dc:creator>Baby Bed Rails</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-57</guid>
		<description>I prefer cast iron skillets for cooking.  They seem to cook more evenly and seem to get better with age.  
Plus it is great for whacking intruders with in the middle of the night!</description>
		<content:encoded><![CDATA[<p>I prefer cast iron skillets for cooking.  They seem to cook more evenly and seem to get better with age.<br />
Plus it is great for whacking intruders with in the middle of the night!</p>
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		<title>By: billyand</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-58</link>
		<dc:creator>billyand</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-58</guid>
		<description>c`ast iron does a better job dispercing weight and maintaining consitant temperature. To achieve non-stick, they have to get very very hot.</description>
		<content:encoded><![CDATA[<p>c`ast iron does a better job dispercing weight and maintaining consitant temperature. To achieve non-stick, they have to get very very hot.</p>
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		<title>By: roosterm</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-59</link>
		<dc:creator>roosterm</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-59</guid>
		<description>#1 they will distribute the heat evenly. #2  this important, you don&#039;t need as much heat, high heat has a tendancy to make food stick.cook slow and easy.  as for cleaning, i use a stanless steel scrub pad without soap and with hot water. don&#039;t use tomatoes the acid will leave a iorn taste in the food.i dont use them for everything  i have several and love them.also do get a good quality no stick  e&#039;m  and once again watch the heat.</description>
		<content:encoded><![CDATA[<p>#1 they will distribute the heat evenly. #2  this important, you don&#8217;t need as much heat, high heat has a tendancy to make food stick.cook slow and easy.  as for cleaning, i use a stanless steel scrub pad without soap and with hot water. don&#8217;t use tomatoes the acid will leave a iorn taste in the food.i dont use them for everything  i have several and love them.also do get a good quality no stick  e&#8217;m  and once again watch the heat.</p>
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		<title>By: celestin</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-60</link>
		<dc:creator>celestin</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-60</guid>
		<description>Taste.  everything tastes better in a cast iron skillet.  It also gives you the choice to fry...then bake a dish.  I love mine.  When you get yours, try baking corn bread in it</description>
		<content:encoded><![CDATA[<p>Taste.  everything tastes better in a cast iron skillet.  It also gives you the choice to fry&#8230;then bake a dish.  I love mine.  When you get yours, try baking corn bread in it</p>
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		<title>By: Jake 'N' Shakes</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-61</link>
		<dc:creator>Jake 'N' Shakes</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-61</guid>
		<description>Cast iron skillets keep like flavor in it from previous times... also, it heats evenly.</description>
		<content:encoded><![CDATA[<p>Cast iron skillets keep like flavor in it from previous times&#8230; also, it heats evenly.</p>
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		<title>By: cajun boy</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-62</link>
		<dc:creator>cajun boy</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-62</guid>
		<description>cooks more even and hotter must keep an eye on what you are doing or you will burn</description>
		<content:encoded><![CDATA[<p>cooks more even and hotter must keep an eye on what you are doing or you will burn</p>
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		<title>By: Maria S</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-63</link>
		<dc:creator>Maria S</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-63</guid>
		<description>Is better to cook,and is good for your health,cheap skillets is made from aluminum.</description>
		<content:encoded><![CDATA[<p>Is better to cook,and is good for your health,cheap skillets is made from aluminum.</p>
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		<title>By: ohlayd</title>
		<link>http://usingcastironcookware.com/what-are-the-benefits-of-using-a-cast-iron-skillet/comment-page-1#comment-64</link>
		<dc:creator>ohlayd</dc:creator>
		<pubDate>Sun, 03 May 2009 17:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://usingcastironcookware.com/?p=141#comment-64</guid>
		<description>The difference is the heat distribution. Cast iron allows for more even cooking. To keep things from sticking in cast iron cookware make sure to season it well and keep it seasoned. I own 8 cast iron skillets and wouldn&#039;t part with a one of them! They are great and make great cornbread and skillet bread!</description>
		<content:encoded><![CDATA[<p>The difference is the heat distribution. Cast iron allows for more even cooking. To keep things from sticking in cast iron cookware make sure to season it well and keep it seasoned. I own 8 cast iron skillets and wouldn&#8217;t part with a one of them! They are great and make great cornbread and skillet bread!</p>
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