<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Using Cast Iron Cookware &#187; oil</title>
	<atom:link href="http://usingcastironcookware.com/tag/oil/feed" rel="self" type="application/rss+xml" />
	<link>http://usingcastironcookware.com</link>
	<description>The Environmentally Friendly Choice</description>
	<lastBuildDate>Fri, 27 Nov 2009 03:47:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?</title>
		<link>http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil</link>
		<comments>http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil#comments</comments>
		<pubDate>Sun, 24 May 2009 22:40:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cookware Questions]]></category>
		<category><![CDATA[Ceramic]]></category>
		<category><![CDATA[Coated]]></category>
		<category><![CDATA[Enameled]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://usingcastironcookware.com/?p=248</guid>
		<description><![CDATA[LE CREUSET 12-Piece Enameled Cast Iron Cookware Set &#160;&#160;&#160;US $489.99 RED - Le Creuset 20 PC Cookware Set Enameled Cast Iron &#160;&#160;&#160;US $889.00 I remember seeing cookware that you could use without oil so that it is healthier.... hoping someone can validate this. I know that this type of cookware is expensive, so I want [...]]]></description>
			<content:encoded><![CDATA[<div>
<table width="100%" border="0" cellpadding="5" cellspacing="5">
  <tr>
    <td width="300" align="center" style="word-wrap: break-word;border: 1px solid #eeeeee;font-size:12px;" bgcolor="#ffffff" onmouseover="style.backgroundColor='';" onmouseout="style.backgroundColor='#ffffff'">
      <img src="http://usingcastironcookware.com/images/e/140345706296_0.jpg" alt="LE CREUSET 12-Piece Enameled Cast Iron Cookware Set" border="0" /><br />
      <a href="http://usingcastironcookware.com/product-le-creuset-12-piece-enameled-cast-iron-cookware-set_140345706296_US.html" target="_blank" rel="nofollow"><strong>LE CREUSET 12-Piece Enameled Cast Iron Cookware Set</strong></a><br />
      <img src="http://usingcastironcookware.com/images/pp.gif" alt="Paypal" />&nbsp;&nbsp;&nbsp;US $489.99
    </td>
    <td width="300" align="center" style="word-wrap: break-word;border: 1px solid #eeeeee;font-size:12px;" bgcolor="#ffffff" onmouseover="style.backgroundColor='';" onmouseout="style.backgroundColor='#ffffff'">
      <img src="http://usingcastironcookware.com/images/e/200448478788_0.jpg" alt="RED - Le Creuset 20 PC Cookware Set Enameled Cast Iron" border="0" /><br />
      <a href="http://usingcastironcookware.com/product-red-le-creuset-20-pc-cookware-set-enameled-cast-iron_200448478788_US.html" target="_blank" rel="nofollow"><strong>RED - Le Creuset 20 PC Cookware Set Enameled Cast Iron</strong></a><br />
      <img src="http://usingcastironcookware.com/images/pp.gif" alt="Paypal" />&nbsp;&nbsp;&nbsp;US $889.00
    </td>
  </tr>
</table>


</div>

<p>I remember seeing cookware that you could use without oil so that it is healthier.... hoping someone can validate this. I know that this type of cookware is expensive, so I want to make sure this is what I am looking for before I sink a fortune into it. Thanks!</p>
<!-- Begin WP-Social-Bookmarking -->
<div class="WP-Social-Bookmarking"> 
<a href="http://www.onlinerel.com/sfeed/?f=aHR0cDovL3VzaW5nY2FzdGlyb25jb29rd2FyZS5jb20vY2FuLXlvdS1jb29rLWluLXRoZS1jZXJhbWljLWNvYXRlZC1jYXN0LWlyb24tY29va3dhcmUtd2l0aG91dC1vaWw=&l=en-US" target="_blank" title="Onlinerel"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/onlinerel.png" style="width:24px;height:24px;border:0px;" alt="Onlinerel" title="Onlinerel" /></a>
<a href="http://facebook.com/sharer.php?u=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&amp;t=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Facebook"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/facebook.png" style="width:24px;height:24px;border:0px;" alt="Facebook" title="Facebook" /></a>
<a href="http://twitter.com/home?status=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil  Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Twitter"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/twitter.png" style="width:24px;height:24px;border:0px;" alt="Twitter" title="Twitter" /></a>
<a href="http://www.myspace.com/Modules/PostTo/Pages/?c=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&t=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Myspace"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/myspace.png" style="width:24px;height:24px;border:0px;" alt="Myspace" title="Myspace" /></a>
<a href="http://friendfeed.com/share?url=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&title=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Friendfeed"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/friendfeed.png" style="width:24px;height:24px;border:0px;" alt="Friendfeed" title="Friendfeed" /></a>
<a href="http://www.technorati.com/faves?add=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil" target="_blank" rel="nofollow" title="Technorati"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/technorati.png" style="width:24px;height:24px;border:0px;" alt="Technorati" title="Technorati" /></a>
<a href="http://del.icio.us/post?url=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&amp;title=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="del.icio.us"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/delicious.png" style="width:24px;height:24px;border:0px;" alt="del.icio.us" title="del.icio.us" /></a>
<a href="http://digg.com/submit?phase=2&amp;url=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&amp;title=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Digg"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/digg.png" style="width:24px;height:24px;border:0px;" alt="Digg" title="Digg" /></a>
<a href="http://google.com/bookmarks/mark?op=add&amp;bkmk=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&amp;title=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="Google"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/google.png" style="width:24px;height:24px;border:0px;" alt="Google" title="Google" /></a>
<a href="http://buzz.yahoo.com/submit?submitUrl=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?&amp;u=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil" target="_blank" rel="nofollow" title="Yahoo Buzz"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/yahoobuzz.png" style="width:24px;height:24px;border:0px;" alt="Yahoo Buzz" title="Yahoo Buzz" /></a>
<a href="http://stumbleupon.com/submit?url=http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil&amp;title=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?&amp;newcomment=Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?" target="_blank" rel="nofollow" title="StumbleUpon"><img src="http://usingcastironcookware.com/wp-content/plugins/wp-social-bookmarking/images/stumbleupon.png" style="width:24px;height:24px;border:0px;" alt="StumbleUpon" title="StumbleUpon" /></a>
</div><br /> <!-- End WP-Social-Bookmarking -->

]]></content:encoded>
			<wfw:commentRss>http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
