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	<title>Using Cast Iron Cookware &#187; Ceramic</title>
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		<title>Can You Cook In The Ceramic Coated Cast Iron Cookware Without Oil?</title>
		<link>http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil</link>
		<comments>http://usingcastironcookware.com/can-you-cook-in-the-ceramic-coated-cast-iron-cookware-without-oil#comments</comments>
		<pubDate>Sun, 24 May 2009 22:40:29 +0000</pubDate>
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				<category><![CDATA[Cast Iron Cookware Questions]]></category>
		<category><![CDATA[Ceramic]]></category>
		<category><![CDATA[Coated]]></category>
		<category><![CDATA[Enameled]]></category>
		<category><![CDATA[oil]]></category>

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<p>I remember seeing cookware that you could use without oil so that it is healthier.... hoping someone can validate this. I know that this type of cookware is expensive, so I want to make sure this is what I am looking for before I sink a fortune into it. Thanks!</p>
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