Using Cast Iron Cookware

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Bare cast iron cookware is the kind of cast iron that is not enameled or coated in any way. Bare cast iron cookware has been used by generations of cooks. It is extremely durable and has the advantage of being able to withstand very high cooking temperatures for for its excellent heat diffusion capabilities.

Properly seasoned, cast iron cookware can develop an effective non-stick surface that makes it a good choice for frying or for making such foods as cornbread.

Bare cast iron cookware leaches a small amount of iron into the food, which some consider to be a health benefit for obtaining iron, particularly for people with anemia or iron deficiency.

Bare cast iron cookware is available in many forms including frying pans, dutch ovens, deep fryers, flattop grills, griddles, woks and tetsubin.